Children are not growing taller? Don't worry Try this method, increase the height of children!
Two Foods
It is common for children to grow taller as they get older, but it is a problem if they do not grow taller as they get older. This is the reason why some parents seem to be worried about their children not growing taller. It also happens that in the family, the younger brother grows taller, but if the elder brother looks smaller, he will also feel inferior. Is. At the same time, people around him seem to be comparing this child to a younger brother, often saying, “Son! Don't you eat or drink You're so old yet, does your brother eat your share too? ”Such phrases seem to make the child realize that he is shorter than his brother. And could not grow.
First of all, keep in mind that it is not necessary for every child to grow fast. If everyone in the family is tall or small, then the child's height can also be shortened thanks to these gels. However, Wesley Allen, an American nutrition consultant, says that children can grow taller if certain methods are tried externally. These include improving children's diet, eating a balanced diet as well as feeding them protein foods and shakes (such as banana shakes, etc.) and keeping physical activity routine.
In this regard, the activity that is most emphasized is "hanging". Children should be given a hanging exercise using any iron rods or pull up bars. While children will consider hanging like this a sport, their chances of growing taller in sports also increase. Doctors believe that if this type of hanging exercises are done with a balanced diet, it can increase the height of children, as well as their physical structure remains excellent. Because when a child hangs, the muscles of his shoulders, chest, arms and hands are stretched, which keeps the upper part of his body in its original structure. No worries if the house does not have iron bars or iron rods for hanging, we have many parks in which some swings are made for hanging, children can be trained to hang on these swings or A cradle hanging for them from the market can be kept at home. Iron bars are available in the market these days under the name of kids height increasing gymnastic ring, they can also be bought or ordered online.
How to hang?
Now if the child has been hanging for some time but his height is not changing then maybe the way he is hanging is wrong. First of all, explain to the children the correct way to hold the iron rod, so that their grip is not light and they fall. So in the beginning they have to be taught how to make a good grip. Whenever a child starts hanging, one of the parents must be there, so that at first there is no fear of him falling. Initially hang for 5 seconds, then do a 15 second hanging exercise. Go down and repeat it from time to time.
Also, make sure that where the iron rod or iron bar is, it is not too high. If it is too high, then the child will be at risk of injury when he goes down. So try to keep the pole or iron bar slightly down, keeping in mind its ease, so that it is easy to hang and then set foot on the ground.
Two Foods
Pay attention to her diet, try this hanging exercise several times a day, as well as include protein in her diet. Eating a balanced diet and engaging in physical activity can increase their height, but parents need to work on their children and give them time.
0 Comments