If you also have a stiff neck, fix it in just One minute and get complete relief.

 If you also have a stiff neck, fix it in just One minute and get complete relief.

Tow Foods

When we sleep at night, we have no idea and we fall asleep at the same time. Because after a long day's work, when we go to bed at night, we fall into a deep sleep and we have no idea how we are sleeping. And when we wake up in the morning, the neck stiffens, when we turn the neck, it does not bend, we cannot look back, because of which the heart does not feel in any work and thus we feel more tired, some people Also develops a fever due to stiff neck. In that case, get rid of neck stiffness with just 60 seconds of exercise and keep fit.

Method:

First stand up straight and place your hand on the part of your neck where you have pain, ie if the pain is on the right side then try to place the right hand on the place of pain and if there is pain on the left side then the left hand. Place on the sore spot so that some weight falls on the skin. This pressure will cause the neck muscles to open.

* Wherever there is pain on the right or left side, you can push with the help of your fingers or thumb. Keep pushing like this for 30 seconds.

• Now lie on your back straight and place a semi-warm towel under the shoulder that has stiffness on the right or left side and move your arms from right to left, then move the neck from right to left and from left to right. Move.

* Take 60 seconds to reduce neck pain and stiffness will also disappear. If you do this exercise in the sun, another great benefit of it is that you will also get vitamin D from the sun and thus the muscles will start to open faster.